yoga Garden

Classes and SErvices

 

YOGA GARDEN's  Hula Hoop Dance

Iber Holmes Gove Middle School
1 Stephen K. Batchelder Parkway
Raymond, NH
(603)895-4735 ext. 118

Day:  Monday evenings

(Next session beginning again in Spring 2014)

Time:  7-8 pm (please arrive 5 minutes early)

Fee:  $60 for the 4 week/month session.  Preregistration required.  You do not need to live in Raymond to take this class :)


Please contact Tammy Reardon at the Raymond Recreation Department if you have any questions about additional classes or directions.  If you have any other questions about my class specifically, feel free to email me.  Thanks!

Londonderry YMCA

206 Rockingham Road
Londonderry, NH
(603)437-9622

Day:  Friday evenings

(Current session ended, classes pending)

Time:  7-8 pm (please arrive 5-10 minutes early)

Fee:  $65 for the 4 week/month session.  Preregistration required. 


An amazing and addictive activity for those who love to hula hoop and are looking for a fun workout! In this class, we will focus on basic hooping skills, movement with the hoop and also I will be teaching a variety of hoop dancing moves and tricks.  No previous knowledge of hooping is necessary, though it is helpful. 


Adult sized hoops will be available for your use, but feel free to bring your own if you have one.  To purchase a hoop before the class begins, please click on the HOOPING tab above for links to online stores that I recommend for hoops.  A nice beginner’s size hoop is 40-42” diameter in 160psi (or around 1.5-2 pounds).


Bring a water bottle and towel and wear comfortable clothing, like yoga pants and a long sleeve tshirt. 


Hope to see you there and Happy Hooping!

YOGA GARDEN's  Gentle & Invigorating Beginner Yoga

New Sessions To Be Announced Soon

  1. Gentle Yoga:  A wonderfully relaxing class at a beginner yoga level.  Perfect for anyone who may need some stress relief or for someone who works at a computer all day/has a sedentary job and would like to release tight muscles.  The class begins with grounding/centering/short meditation, moves on to floor poses/stretches for the neck and back and ends with a 10 minute guided relaxation with herbal eye pillows.

  2. Invigorating Yoga: An energizing class in a beginner yoga level.  In this class, we will focus on bringing more energy to tired limbs and waking up sluggish muscles.  A great way to pep yourself up in the afternoon.  The class begins with grounding/centering/short meditation, moves on to standing poses/stretches for the legs and arms and ends with a 10 minute guided relaxation.


Either session:  8 week session, $99 each.  Call for more information. 

Both classes (when available):  $170 for the 8 week session (A savings of $30!)  Drops-ins (for any class session) are $15 for the class.

Supplies needed (for both classes):  yoga mat and water bottle.  Please wear comfortable clothing that allows full range of movement.  We will be doing all of our poses in bare feet, but you may wear socks for the ending relaxation.  Eye pillows and light blankets will be provided for use during this guided relaxation for your convenience ; )

(You may make up any missed class in that same session on the alternate class day, if you are available.)

YOGA GARDEN's  Reiki & Restorative Yoga

Forever Yoga
51 Main Street
Wilton, NH
(862) 203-8151

Day:  (Tuesday) or Sunday Evenings*

Time:  (7:00 - 9:00 pm) or 6:00- 8:00 pm

Fee:  $30 per class


*every other month or so

A soothing, relaxing atmosphere for bringing added flexibility, stress relief and greater movement into your life.  This Reiki & Restorative yoga class offers chanting, careful stretches to prepare the entire body for relaxation, Reiki healing touch and ends with a 10+ minute savasana.  Yoga Instructor and Forever Yoga Owner, Jessica Lang Wright teaches the yoga portion of the class and I give the Reiki healing to each person/group.  Click HERE to register or for more information.

(Next class:  Sunday, April 27, 2014, 6:00 pm)

YOGA GARDEN's Reiki Treatments

Schedule an session of healing, recovery and relaxation for yourself or a friend.  Reiki treatments offer a way for your body, mind and spirit to relax and time to heal itself, as well as to correct any imbalances you may have.  Click on the REIKI tab above to read more about my method of Reiki healing, book recommendations and website links.

Elizabeth J Salon
Rt. 28/Rockingham Road
Londonderry, NH
(603) 216-5259

Days:  Tuesday and Wednesday

Time:  Mornings or Afternoons until 2 pm

Fee:    $35 for 30 minute treatment, $55 for 50 minute treatment, $10 for a 15 minute distance healing.

YOGA GARDEN's Tarot Readings/Tarot Parties

If you would like some extra guidance in your life (or with a particular issue), consider having a tarot reading done for yourself (or a friend).  Tarot readings may help you to figure out the next step in your path or give you a better understanding of a confusing/complex situation.  Tarot cards help you to tap into your subconscious, allowing you to help yourself and receive some clarity.  Click on the TAROT tab above to discover some beginner tarot tips, book recommendations and website links.

Day and Time:  Email to schedule an appointment.

Fee: $20 for an online email reading (one question, full reading including numerology) and $50 for an in-person 1 hour reading with reading transcript (paper copy or recording), numerology and healing crystal.

Tarot Parties are also available for groups of 5-10 people.  Parties include 2.5 hours of readings (total) for guests and gift bags for $200.  An incredibly fun and unique party idea.  Click HERE to schedule your tarot party with me.